EdG's Journal, 15 October 2014

169.0 lb Lost so far: 13.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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2695 kcal

Fat: 101.59g | Prot: 206.00g | Carb: 241.28g.   Breakfast: Helios Organic Coconut & Honey Nonfat Kefir, Kroger Deli Thin Sliced Oven Roasted Turkey Breast, Wendy's Crispy Chicken Sandwich, Wendy's 4 Piece Chicken Nuggets (Kids’ Meal), Wendy's 4 Piece Spicy Chicken Nuggets. Lunch: Jack Link's Original Turkey Jerky, Red Beans and Rice, Target Chicken Tenders. Dinner: Canola Vegetable Oil, White Rice (Medium-Grain, Cooked), Pork Roast, Meijer Crab Sticks, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Shrimp, Chicken Breast (Skin Not Eaten), Carrots, Kroger Deli Thin Sliced Oven Roasted Turkey Breast, Grilled Cheese Sandwich, Whole Foods Market Low Sodium Organic Chicken Broth, Watercress. Snacks/Other: Way Better Snacks Simply Sunny Multi-Grain Tortilla Chips, Popcorn, Indiana Chip'ins - Sea Salt. more...

2270 kcal

Activities & Exercise: Sleeping - 7 hours and 2 minutes, Resting - 7 hours and 28 minutes, Driving - 1 hour and 30 minutes, Desk Work - 8 hours. more...