Weigh In record (no journal entry) for 05 October 2022
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191.0 lb
Lost so far: 29.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2022:
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939 kcal
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Fat: 40.39g | Prot: 54.89g | Carb: 110.60g.
Breakfast: Coffee (Brewed From Grounds), Silk Unsweetened Cashew Milk. Lunch: Skinnygirl Poppyseed Salad Dressing, Snack Pack Sugar Free Chocolate Pudding, Dole Broccoli Slaw, Healthy Choice Cafe Steamers Beef Merlot. Dinner: Ruffles Oven Baked Cheddar & Sour Cream Potato Chips (Package), Hunt's Manwich Original Sloppy Joe Sauce, L'oven Fresh Keto Friendly Buns, Keto Kitchen Sweet Bacon Green Beans, Ground Beef (85% Lean / 15% Fat) . Snacks/Other: Smartfood White Cheddar Cheese Popcorn (Package). more...
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losing 0.7 lb a week
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