Weigh In record (no journal entry) for 10 June 2011
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160.2 lb
Lost so far: 0 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2011:
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1300 kcal
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Fat: 44.62g | Prot: 137.01g | Carb: 89.94g.
Breakfast: fat free dressing, Baby Carrots, Zucchini, Natural Super Chunk Peanut Butter, Egg White, fat free cottage cheese. Lunch: Splenda Sweetener, lettuce iceberg chopped, Chicken Skin (Broilers or Fryers, Stewed, Cooked), Chicken Dark Meat (Roasting), Grilled Chicken Thigh, Premium Bacon Ranch Salad with Grilled Chicken. Dinner: Salsa (Ready to Serve), Fat Free Mayonnaise. more...
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2304 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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