Weigh In record (no journal entry) for 10 June 2011
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143.3 lb
Lost so far: 23.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2011:
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1981 kcal
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Fat: 57.87g | Prot: 103.30g | Carb: 221.70g.
Breakfast: Light Cheese Heads String Cheese Sticks, Blueberries. Lunch: Ultramet Hi-Protein Milkshake. Dinner: triple chocolate chip, acorn squash, sugar free syrup, Select 100% Whole Wheat Sandwich Thins, Jarlsberg lite deli cheese, lean hamburger. Snacks/Other: vodka, America's Best 94% Fat Free Microwave Popcorn, Original Potato Chips, vitatop, Mints. more...
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gaining 0.4 lb a week
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