mtfoster's Journal, 10 June 2011

133.9 lb Lost so far: 7.1 lb.    Still to go: 5.9 lb.    Diet followed reasonably well.

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979 kcal

Fat: 29.20g | Prot: 31.02g | Carb: 160.52g.   Breakfast: weight watchers apple pie yogurt, banana. Lunch: lean cuisine chicken and vegetables, green pepper. Snacks/Other: M&M Cookies. more...

2229 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 45 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 6 hours, Driving - 1 hour and 15 minutes. more...