Weigh In record (no journal entry) for 10 June 2011
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216.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2011:
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1433 kcal
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Fat: 41.32g | Prot: 85.61g | Carb: 196.57g.
Breakfast: Cream (Half & Half), Instant Coffee (made from Powdered), Granulated Sugar, pupusa. Lunch: Low Calorie Salad Dressing, Cabbage, Tuna in Water (Canned), Avocado, Diet Soda. Dinner: Fat Free Frankfurter or Hot Dog. Snacks/Other: 100% Juice Smoothie - Orange Mango Motion, Carrot Juice. more...
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2892 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Sleeping - 8 hours, Standing - 1 hour, Housework - 1 hour, Resting - 9 hours and 50 minutes, Desk Work - 4 hours. more...
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losing 4.2 lb a week
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