moemike's Journal, 04 October 2022

194.0 lb Lost so far: 0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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2140 kcal

Fat: 35.64g | Prot: 45.10g | Carb: 155.88g.   Breakfast: Clif Bar Builder's Bar - Chocolate Mint. Lunch: Evol Fire Grilled Steak. Snacks/Other: Deschutes Brewery Obsidian Stout, Miller Brewing Company High Life Beer, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...

3413 kcal

Activities & Exercise: Standing - 10 hours and 50 minutes, Sitting - 5 hours and 10 minutes, Driving - 45 minutes, Resting - 3 hours and 5 minutes, Sleeping - 4 hours and 10 minutes. more...