skretter's Journal, 10 June 2011

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Weigh In record (no journal entry) for 10 June 2011

204.0 lb Lost so far: 26.0 lb. Still to go: 19.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 June 2011:

3266 kcal

Fat: 78.49g | Prot: 128.41g | Carb: 516.38g. Breakfast: Clif Bar - White Chocolate Macadamia Nut, Beer, Fish & Chips, strawberries, banana, soy milk, kashi go lean crunch, Clif Bar - Chocolate Chip. more...

4003 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

losing 17.5 lb a week

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skretter's Journal, 10 June 2011

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