Weigh In record (no journal entry) for 04 October 2022
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206.0 lb
Lost so far: 3.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2022:
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1361 kcal
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Fat: 50.32g | Prot: 85.35g | Carb: 149.56g.
Breakfast: Bananas , Egg, Cheese and Ham on English Muffin. Lunch: Ghirardelli Intense Dark 72% Cacao, Purple Carrot Plant-Based Meatball Marinara. Dinner: Broccoli , Turkey Light Meat (Cooked, Roasted) , Butternut Squash Soup. Snacks/Other: Terrasoul Raw Brazil Nuts, Baby Carrots , Kellogg's Reduced Sugar Fruit Loops. more...
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2842 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...
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gaining 0.0 lb a week
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