Weigh In record (no journal entry) for 04 October 2022
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242.0 lb
Lost so far: 18.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2022:
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1228 kcal
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Fat: 49.57g | Prot: 56.81g | Carb: 143.67g.
Breakfast: Butter, Bagel, Coffee with Milk and Sugar. Lunch: Bonefish Grill Fried Calamari, Cheeseburger, Potato French Fries. Snacks/Other: Metamucil Orange Smooth Multihealth Fiber (12g). more...
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3488 kcal
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Activities & Exercise:
Exercise Machine - 18 minutes, Sauna - 16 minutes, Bicycling (leisurely) - <10/mph - 15 minutes, Sleeping - 8 hours, Do It Yourself (DIY) - 15 minutes, Walking (slow) - 2/mph - 1 hour and 15 minutes, Standing - 10 minutes, Showering - 10 minutes, Sitting - 4 hours, Resting - 9 hours and 21 minutes. more...
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losing 1.0 lb a week
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