Siegels's Journal, 04 October 2022

144.2 lb Lost so far: 2.8 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

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1514 kcal

Fat: 59.52g | Prot: 90.54g | Carb: 162.51g.   Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Togo's Turkey & Cheese Sandwich (Regular). Dinner: Ham and Cheese Sandwich with Lettuce and Spread, Fresh Selections Chef Salad. Snacks/Other: Coffee Cake, Peaches. more...

1732 kcal

Activities & Exercise: Resting - 16 hours and 10 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes. more...