Weigh In record (no journal entry) for 04 October 2022
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203.0 lb
Lost so far: 2.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2022:
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700 kcal
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Fat: 50.36g | Prot: 36.92g | Carb: 56.08g.
Breakfast: Great Value Roasted & Salted Almonds, Plum. Lunch: Plum, Wienerschnitzel Pastrami Sandwich. more...
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gaining 8.4 lb a week
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