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108/79
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148.0 lb
Lost so far: 52.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2014:
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792 kcal
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Fat: 17.21g | Prot: 22.85g | Carb: 130.16g.
Breakfast: Apples, Coffee with Cream and Sugar. Lunch: Unsalted Pure Irish Butter, Pita Bread, Balsamic Cream, Balsamic Vinegar, Shrimp, Sweet Onions, Broccoli, Tomatoes. Dinner: Fried Dough Bread, Lemon Juice, Garlic, Mayo with Olive Oil, Butternut Winter Squash, Artichokes. Snacks/Other: Fat Free Dairy Whipped Topping, Pecan Pie, Sweet Red Wine. more...
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2728 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour, Housework - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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