moemike's Journal, 14 October 2014

170.2 lb Lost so far: 21.0 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

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2795 kcal

Fat: 73.32g | Prot: 172.69g | Carb: 214.84g.   Breakfast: Kellogg's Special K Flatbread Breakfast Sandwich - Sausage, Egg & Cheese , Bananas , Nature Valley Sweet & Salty Granola Bars - Peanut. Lunch: Lean Cuisine Culinary Collection Tortilla Crusted Fish. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Green Giant Cauliflower and Cheese Sauce. Snacks/Other: Miller Brewing Company High Life Beer, Deschutes Brewery Obsidian Stout, Fritos Chili Cheese Flavored Corn Chips (Package), Coca-Cola Diet Coke, Coffee, Coffee-Mate Hazelnut Creamer. more...

3125 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 5 minutes, Sitting - 5 hours and 45 minutes, Driving - 45 minutes, Standing - 12 hours and 5 minutes, Resting - 15 minutes, Sleeping - 5 hours and 5 minutes. more...