Weigh In record (no journal entry) for 04 October 2022
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153.8 lb
Lost so far: 54.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2022:
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1577 kcal
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Fat: 85.44g | Prot: 58.47g | Carb: 139.99g.
Breakfast: Member's Mark Chicken Salad, Sugar in the Raw Sugar in The Raw, Friendly Farms Oatmilk, Coffee (made from Ground). Lunch: Fresh & Easy Fajita Vegetables, Tyson Foods Fajita Chicken Strips, Fresh & Easy Pico De Gallo, Wholly Guacamole Classic Guacamole, Daisy Sour Cream, Lettuce, Rosarita Refried Beans, Old El Paso Thick n' Chunky Salsa - Hot, Mission Restaurant Style Tortilla Chips. Dinner: Nutella Hazelnut Spread, Peanuts, Apples, Cauliflower Soup (No Fat) - Svg 1 Cup. Snacks/Other: Skrewball Peanut Butter Whiskey, Simple Truth Organic Dark Chocolate Espresso Beans, Off the Eaten Path Chickpea Veggie Crisps. more...
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steady weight
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