Weigh In record (no journal entry) for 10 June 2011
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176.0 lb
Lost so far: 52.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2011:
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2270 kcal
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Fat: 109.97g | Prot: 65.92g | Carb: 273.11g.
Breakfast: Bananas, peanut butter pretzel nuggets. Lunch: Crunchy Granola Bars - Peanut Butter, Cantaloupe Melons, grapes, pineapple, yoplait light blackberry yogurt. Dinner: Tortilla Corn Chips, Mixed Salad Greens, Colby Jack Cheese, Ranch Salad Dressing, Three Cheese & Jalapeno Stuffed Chicken Breast, Avocados. Snacks/Other: Peanut Butter Chocolate, Raisins. more...
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2745 kcal
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Activities & Exercise:
Sitting - 8 hours and 15 minutes, Standing - 45 minutes, Desk Work - 8 hours, Driving - 2 hours, Sleeping - 5 hours. more...
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losing 5.3 lb a week
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