moemike's Journal, 03 October 2022

194.0 lb Lost so far: 0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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2374 kcal

Fat: 128.09g | Prot: 92.69g | Carb: 222.38g.   Breakfast: Kind Nuts & Spices Caramel Almond & Sea Salt. Lunch: Evol Fire Grilled Steak, Ruffles Cheddar & Sour Cream Potato Chips (42.5g). Dinner: Bertolli Chicken Carbonara, Chicken Empanadas, Chicken Empanadas. Snacks/Other: Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...

3306 kcal

Activities & Exercise: Standing - 9 hours, Sitting - 7 hours and 30 minutes, Driving - 45 minutes, Resting - 5 minutes, Sleeping - 6 hours and 40 minutes. more...