Weigh In record (no journal entry) for 14 October 2014
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179.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2014:
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4000 kcal
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Fat: 115.13g | Prot: 318.83g | Carb: 437.89g.
Breakfast: Bananas, California Style Complete Protein Bread, Pure Almond Milk - Unsweetened Original, Up Your Mass, Egg. Lunch: Walnuts, Sweet Potato, Vital Wheat Gluten Flour, 1% Lowfat Cottage Cheese, Extra Virgin Olive Oil, Cannellini Beans, Broccoli, Cookies & Cream Protein Bar. Dinner: Pearled Barley (Cooked), Broccoli, Veggie Grillers Original. Snacks/Other: Sargento Light Mozzarella String Cheese, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, 1% Lowfat Cottage Cheese, Peanut Butter, 100% Glutamine Powder, CLA, Fish Oil Omega 3. more...
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losing 4.2 lb a week
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