Weigh In record (no journal entry) for 03 October 2022
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192.6 lb
Lost so far: 0.5 lb.
Still to go: 66.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2022:
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1489 kcal
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Fat: 56.20g | Prot: 90.57g | Carb: 156.22g.
Breakfast: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, 2% Fat Milk, Equal Equal, Nescafe Taster's Choice Hazelnut Roast Instant Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Sargento Mozzarella Shredded Cheese. Lunch: Stonewall Kitchen Red Raspberry Jam, Egg. Dinner: Kroger Walnut Halves & Pieces, Sweet Baby Ray's Honey Barbecue Sauce, Cooked Salmon. more...
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losing 3.5 lb a week
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