MHG1's Journal, 14 October 2014

234.0 lb Lost so far: 26.0 lb.    Still to go: 14.0 lb.    Diet followed poorly.

---

1289 kcal

Fat: 31.70g | Prot: 45.11g | Carb: 126.25g.   Breakfast: Coffee with Milk and Sugar. Lunch: Cheese Pizza, Tuna Fish Salad, White Bread. Snacks/Other: Coors Light Beer (Bottle). more...

3171 kcal

Activities & Exercise: Exercise machine (slow) - 20 minutes, Sleeping - 8 hours, Standing - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 13 hours, Sitting - 1 hour. more...