Weigh In record (no journal entry) for 14 October 2014
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204.2 lb
Lost so far: 20.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2014:
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2819 kcal
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Fat: 132.10g | Prot: 86.24g | Carb: 341.48g.
Breakfast: Starbucks Pumpkin Scone, Kroger Half & Half, Starbucks Decaf Pike Place Roast (Grande). Dinner: Starbucks Pumpkin Cream Cheese Muffin, Tuna Noodle Casserole with Vegetables and Mushroom Soup. Snacks/Other: Kraft Caramel Chews, Chocolate Cupcake with Icing or Filling, Albertsons Salted Peanuts in Shell, Kirkland Signature Dark Chocolate Super Fruits. more...
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losing 5.6 lb a week
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