GH1017's Journal, 10 June 2011

208.6 lb Lost so far: 16.4 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

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2472 kcal

Fat: 110.86g | Prot: 74.93g | Carb: 282.65g.   Breakfast: Italian Sweet Creme Creamer, Coffee (Brewed From Grounds, Decaffeinated), Egg, Oatmeal, Brown Sugar. Lunch: Cinnamon Raisin English Muffin. Dinner: Pizza with Meat and Vegetables. Snacks/Other: Buttered Popcorn Popped in Oil, Beer, wasabi&soy almonds, Oatmeal Cookie. more...

2315 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...