HermanGlotz1959's Journal, 14 October 2014

324.6 lb Lost so far: 37.4 lb.    Still to go: 24.6 lb.    Diet followed reasonably well.

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2403 kcal

Fat: 64.50g | Prot: 44.50g | Carb: 322.00g.   Breakfast: Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Water, Caffe D'Vita Caffee D'Vita Hot Or Iced Mocha Cappuccino. Lunch: Mott's Applesauce (No Sugar Added), Publix Greenwise Fat Free Milk, Kashi Honey Sunshine Cereal. Dinner: peanut butter organic dark roasted creamy santa cruz, Publix Publix Original Saltines Saltine Crackers. Snacks/Other: 365 potato chips organic sea salt 365, Lay's Original Baked Potato Chips, Dr. Pepper Dr. Pepper (12 oz), Rum. more...

3625 kcal

Activities & Exercise: Resting - 18 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...