Weigh In record (no journal entry) for 14 October 2014
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156.8 lb
Lost so far: 0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2014:
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1176 kcal
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Fat: 47.46g | Prot: 77.00g | Carb: 110.53g.
Breakfast: Cuties Clementines, Water. Lunch: Anderson Erickson Fat Free Cottage Cheese, Water. Dinner: GNC Amplified 100% Whey Protein, Water, Del Monte Sweet Peas, Market Day Stuffed Pork Chop. Snacks/Other: Honey Roasted Mixed Nuts with Peanuts, Naked Juice Boosted 100% Juice Smoothie - Green Machine, Water. more...
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losing 12.6 lb a week
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