Weigh In record (no journal entry) for 14 October 2014
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116.6 lb
Lost so far: 0 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2014:
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1083 kcal
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Fat: 25.42g | Prot: 115.08g | Carb: 92.41g.
Breakfast: Meijer southwest shredded cheese, Dietz & Watson Oven Classic Turkey Breast, Sugar in the Raw Natural Cane Turbinado Sugar, Quaker Rice Cakes - Caramel Corn, Egg White, Coffee, Egg. Lunch: Mandarin Oranges in 100% Fruit Juice, Skinless Chicken Breast, Albertsons Hard Boiled Egg Whites, Quaker Rice Cakes - Caramel Corn. Dinner: Quaker Rice Cakes - Caramel Corn, Meijer southwest shredded cheese, Dietz & Watson Oven Classic Turkey Breast, Egg White, Egg. Snacks/Other: Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Kraft hot habanero cheese, The Snack Factory Pretzel Crisps - Original, Skinless Chicken Breast, Activia Black Cherry Yogurt, The Snack Factory Pretzel Crisps - Original. more...
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gaining 0.3 lb a week
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