roblain2030's Journal, 14 October 2014

196.6 lb Lost so far: 6.0 lb.    Still to go: 26.6 lb.    Diet followed reasonably well.

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1676 kcal

Fat: 59.37g | Prot: 78.27g | Carb: 205.77g.   Breakfast: Scrambled Egg, McDonald's Hash Brown. Lunch: Salmon, Coca-Cola Coco-Cola Classic (12 oz), Ajinomoto Pork and Chicken Gyoza Dumplings, Brown Rice. Dinner: Gatorade Thirst Quencher Fruit Punch (Bottle). more...

3170 kcal

Activities & Exercise: Running - 6/mph - 1 hour and 11 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...