Weigh In record (no journal entry) for 03 October 2022
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201.8 lb
Lost so far: 3.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2022:
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675 kcal
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Fat: 33.74g | Prot: 40.89g | Carb: 54.35g.
Breakfast: Oscar Mayer P3 Portable Protein Pack Ham Cashews Cheddar Dark Chocolate Cranberries. Lunch: Roberto's Mexican Food Carne Asada Burrito. Snacks/Other: Peach. more...
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losing 8.4 lb a week
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