Weigh In record (no journal entry) for 14 October 2014
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219.0 lb
Lost so far: 30.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2014:
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2058 kcal
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Fat: 32.33g | Prot: 87.93g | Carb: 244.14g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Water, Kraft Free Italian Fat Free Dressing, Iceberg Lettuce (Includes Crisphead Types), Fresh & Easy Oven-Roasted Turkey Breast, Kraft Singles Fat Free American Cheese Slices, Healthy Life 100% Whole Wheat Whole Grain Bread. Dinner: Cabernet Sauvignon Wine, Pillsbury Golden Layers Buttermilk Biscuits, Michelob Ultra Light Beer, Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Vanilla Ice Creams, Apple Dessert Crisp, Green Tea, Great Value Raisins, Trader Joe's Dried Mango. more...
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gaining 1.3 lb a week
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