Weigh In record (no journal entry) for 14 October 2014
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195.0 lb
Lost so far: 13.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2014:
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2395 kcal
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Fat: 61.90g | Prot: 62.28g | Carb: 331.61g.
Breakfast: Trader Joe's Shredded Bite Size Wheats, Milk (Nonfat) , Trader Joe's Lowfat Granola with Almonds, Tea (Brewed) . Lunch: Earth Balance Margarine Spread, Tomatoes, Bananas , French Salad Dressing , Apples , Trader Joe's Whole Wheat Bread. Dinner: Penne, Trader Joe's Balsamic Vinaigrette, Lettuce Salad with Assorted Vegetables, Trader Joe's Wild Mushroom & Black Truffle Flatbread. Snacks/Other: Trader Joe's Organic Yellow Corn Tortilla Chip Rounds, Beer. more...
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2261 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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