Weigh In record (no journal entry) for 14 October 2014
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154.2 lb
Lost so far: 0 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2014:
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1820 kcal
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Fat: 58.70g | Prot: 170.23g | Carb: 162.24g.
Breakfast: Egg Beaters All Natural 100% Egg Whites, Oatmeal, Coffee-Mate Original Powder Creamer, Kroger Low Fat Chocolate Milk, Metabolic Nutrition Protizyme - Peanut Butter Cookie, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Brown Rice, Chicken Breast, Sweet Potato. Dinner: Baby Spinach, Newman's Own Light Red Wine Vinegar & Olive Oil, Avocados, Great Value Canned Chicken, Publix Reduced Fat Crumbled Blue Cheese, Red Onions. Snacks/Other: Quest Chocolate Chip Cookie Dough Protein Bar. more...
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steady weight
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