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BS 121
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153.8 lb
Lost so far: 54.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2022:
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1324 kcal
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Fat: 55.31g | Prot: 93.68g | Carb: 120.98g.
Breakfast: Knorr Tomato Bouillon, Tomato Juice, Cocoa Powder (Unsweetened), Vital Proteins Collagen Peptides, Equate Sugar Free Fiber Powder, Equate Isolate Whey Protein Supplement, Silk Pure Almond Milk - Unsweetened Original, Coffee (made from Ground), Friendly Farms Oatmilk, Sugar in the Raw Sugar in The Raw, Coffee (made from Ground). Lunch: Great Value Hamburger Dill Chips Pickles, Prime Time Sweet Mini Peppers, Talk O' Texas Okra Pickles, Giant Eagle Cherry Tomatoes, Cauliflower, Apples, Celery, Leek Soup - Magical Cleansing, Leek Soup - Magical Cleansing. Dinner: Biscuits, Pork Loin (Tenderloin), Bob Evans Oven Bake Macaroni & Cheese, Cracker Barrel Old Country Store Hashbrown Casserole, Skotidakis Feta Cheese, Tomatoes, Broccoli, Baked or Broiled Salmon. Snacks/Other: Peanuts, Member's Mark Dark Chocolate Thins with Almonds & Sea Salt, Off the Eaten Path Chickpea Veggie Crisps, Ferrara Pan Lemonhead Candy. more...
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losing 11.2 lb a week
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