Weigh In record (no journal entry) for 10 June 2011
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135.5 lb
Lost so far: 9.0 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2011:
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1169 kcal
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Fat: 29.27g | Prot: 60.92g | Carb: 115.62g.
Breakfast: Cooked Egg White, Nonfat Raspberry Greek Yogurt. Lunch: Pistachio Nuts , RANCH RICE SNACKS. Dinner: Moscato Wine, American Cheese (Low Fat, Pasteurized) , Muscat Wine , Claussen Pickles, Bread & Butter, light sandwich wheat buns, Turkey Burger - Plain, Classic Yellow Mustard, Fat Free Miracle Whip. Snacks/Other: Butterscotch Candies. more...
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1949 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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