Weigh In record (no journal entry) for 14 October 2014
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165.3 lb
Lost so far: 28.7 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2014:
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3073 kcal
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Fat: 147.48g | Prot: 162.37g | Carb: 264.65g.
Breakfast: Kaffeesahne, Mineralwasser Quellbrunn Medium 0,5L, Süßstoff Tabletten, Kaffee, Braeburn Äpfeln, Gekochtes Ei. Lunch: Gemüsepfanne, Rind-oder Fleischsoße, Penne, Spanferkel. Dinner: Mayonnaise, Bofrost Backofen-Kroketten, Zwiebeln, Bofrost Backofen-Kroketten, King's Crown Passierte Tomaten, Rinderhackfleisch. Snacks/Other: Twix Twix (25g), Red Band Gummi Stäbchen Super Sauer. more...
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3032 kcal
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Activities & Exercise:
Running - 7/mph - 35 minutes, Sitting - 10 hours and 25 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 5 hours. more...
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gaining 3.1 lb a week
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