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Much better at journalling and sticking to the plan. Lots of veggies. It's working .. my birthday tomorrow the 14th I really wanted to weigh 162 but it is getting much closer. Back to more exercise now.
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163.0 lb
Lost so far: 23.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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losing 1.0 lb a week
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