Weigh In record (no journal entry) for 02 October 2022
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132.8 lb
Lost so far: 8.6 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2022:
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1411 kcal
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Fat: 43.50g | Prot: 102.43g | Carb: 159.62g.
Lunch: Bulk Barn Psyllium Husk, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade), Carrots, Boiled Potato (without Peel, Fat Not Added in Cooking), Clementines, Egg, NOW Beef Gelatin Powder, Knorr Beef Broth Mix, No Name Large Flake Oats, T&T Sushi Nori. Snacks/Other: President's Choice Extra Old Cheddar Cheese, President's Choice Frozen Dark Sweet Cherries. more...
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losing 4.2 lb a week
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