Weigh In record (no journal entry) for 13 August 2009
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135.5 lb
Lost so far: 24.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2009:
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596 kcal
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Fat: 27.91g | Prot: 54.50g | Carb: 26.46g.
Breakfast: string cheese. Lunch: Coke Zero, string cheese. Dinner: Broccoli, White Rice, Pork Chop. more...
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losing 0.3 lb a week
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