Weigh In record (no journal entry) for 02 October 2022
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193.1 lb
Lost so far: 0.0 lb.
Still to go: 67.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2022:
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933 kcal
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Fat: 39.39g | Prot: 78.07g | Carb: 73.22g.
Breakfast: Sargento Mozzarella Shredded Cheese, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Nescafe Taster's Choice Hazelnut Roast Instant Coffee, Equal Equal, 2% Fat Milk, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Lunch: whole foods market sockeye salmon peppered hot smoked, Trader Joe's Turkey Meatballs, Plum. more...
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gaining 4.2 lb a week
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debbra's weight history
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