Weigh In record (no journal entry) for 13 October 2014
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164.5 lb
Lost so far: 0 lb.
Still to go: 24.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 13 October 2014:
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2257 kcal
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Fat: 82.15g | Prot: 92.27g | Carb: 290.30g.
Breakfast: Friendly Farms Greek Style Nonfat Yogurt - Blueberry. Lunch: 100% mango passion juice, Grapes, Thomas' Original English Muffins, Apple Barn Apple Butter, Egg, Farmland Foods Hickory Smoked Bacon. Dinner: Kroger Classic Mayo, Reggano Pasta Salad ranch and bacon, sante fe trail meat patties, L'oven Fresh 100% Whole Grain Whole Wheat Bread. Snacks/Other: So Delicious Coconut Milk Ice Cream - Mint Chip. more...
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2459 kcal
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Activities & Exercise:
Housework - 2 hours and 15 minutes, Standing - 2 hours and 45 minutes, Desk Work - 2 hours and 30 minutes, Sitting - 3 hours, Resting - 1 hour and 30 minutes, Sleeping - 12 hours. more...
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losing 3.5 lb a week
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