Weigh In record (no journal entry) for 02 October 2022
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160.6 lb
Lost so far: 1.9 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2022:
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1229 kcal
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Fat: 43.44g | Prot: 88.11g | Carb: 136.43g.
Breakfast: Premier Nutrition High Protein Shake - Strawberries & Cream, Whole Milk, Coffee (Brewed From Grounds) . Lunch: Sunsweet Prune Juice, Plum, Premier Nutrition High Protein Shake - Strawberries & Cream. Dinner: Costco Sweet Kale Salad, Musselman's Natural Unsweetened Apple Sauce, Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried) . Snacks/Other: Kirkland Signature Chocolate Peanut Butter Chunk Protein Bar, Peanut Butter Cookie. more...
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2449 kcal
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Activities & Exercise:
Sitting - 3 hours, Shopping - 1 hour and 25 minutes, Driving - 40 minutes, Housework - 1 hour, Walking (moderate) - 3/mph - 1 hour and 41 minutes, Sleeping - 8 hours, Resting - 8 hours and 14 minutes. more...
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gaining 2.0 lb a week
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