Weigh In record (no journal entry) for 13 October 2014
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167.0 lb
Lost so far: 15.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2014:
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3274 kcal
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Fat: 113.77g | Prot: 153.42g | Carb: 409.64g.
Breakfast: Bananas, Milk (1% Lowfat with Added Vitamin A), Coffee, Whole Wheat Bread, Bacon, Egg Omelet or Scrambled Egg, Keebler Zesta Original Saltine Crackers, Cranberry Juice, Pumpkin Bread. Lunch: Sara Lee Pound Cake Slices, Hunt's Bold BBQ Sauce, Whole Foods Market Chicken & Rice Soup, Red Beans and Rice, Target Chicken Tenders. Dinner: Whole Foods Market Balsamic Vinaigrette, Lettuce, Apple Dessert Crisp, Victoria Marsala Sauce, Chicken Breast (Skin Not Eaten), Rice Pilaf, Chicken or Turkey Rice Soup (Home Recipe). Snacks/Other: Jack Link's Original Turkey Jerky, Pizza Hut 12" Medium Pepperoni & Mushroom Thin'N Crispy Pizza, Au Bon Pain White Chocolate Chunk Macadamia Nut Cookie, Au Bon Pain Plain Croissant. more...
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2243 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Sleeping - 7 hours and 2 minutes, Resting - 7 hours and 28 minutes. more...
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steady weight
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