trouble101's Journal, 13 October 2014

180.0 lb Lost so far: 3.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

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1774 kcal

Fat: 55.57g | Prot: 80.73g | Carb: 254.95g.   Breakfast: High Protein Banana Smoothie (20 oz), Water (Bottled). Lunch: Coleslaw, Snapper (Fish) (Mixed Species). Snacks/Other: Rhode Island Seafood Chowder, Oatmeal Chocolate Chip Cookies, Coco-Cola Classic (12 oz), Ice Cream Sandwhich. more...

2700 kcal

Activities & Exercise: Housework - 4 hours, Sleeping - 7 hours, Driving - 1 hour, Resting - 8 hours, Sitting - 4 hours. more...