Weigh In record (no journal entry) for 13 October 2014
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169.6 lb
Lost so far: 21.6 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2014:
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2783 kcal
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Fat: 132.26g | Prot: 122.56g | Carb: 273.45g.
Breakfast: Gala Apples, Bananas , Kellogg's Special K Flatbread Breakfast Sandwich - Sausage, Egg & Cheese . Lunch: Lean Cuisine Culinary Collection Spinach Artichoke Ravioli. Dinner: Meatless Egg Roll, Fried Rice, General Tso (General Gau) Chicken, Hot and Sour Soup. Snacks/Other: Gardetto's Original Recipe Snack Mix (49g), Jenny's Jenny's Old Fashioned Cheese Popcorn, Jenny's Jenny's Old Fashioned Cheese Popcorn, Coffee, Coffee-Mate Hazelnut Creamer. more...
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2828 kcal
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Activities & Exercise:
Standing - 9 hours and 45 minutes, Sitting - 4 hours and 5 minutes, Driving - 50 minutes, Resting - 40 minutes, Sleeping - 8 hours and 40 minutes. more...
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gaining 2.1 lb a week
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