ACloud4's Journal, 10 June 2011

188.5 lb Lost so far: 6.5 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

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1939 kcal

Fat: 111.27g | Prot: 78.17g | Carb: 199.86g.   Breakfast: Bananas (Large), Almond Breeze Original, Fiber One. Lunch: Whitewheat Hot Dog Buns, Sugar Free Peach Preserves, All Natural Creamy Peanut Butter, Navels Oranges, All Natural Creamy Peanut Butter, Whitewheat Hot Dog Buns. Dinner: Fried Chicken Salad (Regular). more...

2334 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...