shawnj622's Journal, 10 June 2011

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Weigh In record (no journal entry) for 10 June 2011

222.0 lb Lost so far: 18.0 lb. Still to go: 2.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 June 2011:

793 kcal

Fat: 44.73g | Prot: 24.68g | Carb: 83.29g. Breakfast: blueberries, raspberries, tomato, eggs, Corn Oil. more...

2760 kcal

Activities & Exercise: Running - 6/mph - 10 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

losing 3.5 lb a week

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shawnj622's Journal, 10 June 2011

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