|
Made up the 30' aerobic yesterday, my "rest" day. Good energy.
|
145.0 lb
Lost so far: 10.0 lb.
Still to go: 5.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 10 June 2011:
|
1295 kcal
|
Fat: 24.28g | Prot: 58.81g | Carb: 226.98g.
Breakfast: All-Bran Extra Fiber, bran flakes, skim milk. Lunch: salt cod, tangerine, GREENS, white rice, vegetable soup. Dinner: papaya, tomato, vegetable soup, greens, white rice. Snacks/Other: peanuts, honey, skim milk. more...
|
|
1870 kcal
|
Activities & Exercise:
Dance (fast step, aerobic) - 31 minutes, Sleeping - 7 hours and 30 minutes, Resting - 15 hours and 29 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes. more...
|
steady weight
|