HermanGlotz1959's Journal, 13 October 2014

324.6 lb Lost so far: 37.4 lb.    Still to go: 24.6 lb.    Diet followed reasonably well.

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1796 kcal

Fat: 58.02g | Prot: 45.12g | Carb: 233.51g.   Lunch: Water (Bottled), Post great grains cereal cranberry almond crunch, Publix Greenwise Fat Free Milk. Dinner: Kraft Velveeta Cheese, Unsalted Butter Stick, Publix Buttermilk Biscuits, Bob Evans Macaroni and Cheese (Cup). Snacks/Other: Rold Gold Classic Style Pretzel Thins, Rum, Coca-Cola Coca-Cola Classic (100 Calorie). more...

3602 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...