Weigh In record (no journal entry) for 09 June 2011
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134.6 lb
Lost so far: 6.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2011:
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1477 kcal
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Fat: 43.27g | Prot: 34.56g | Carb: 237.65g.
Breakfast: coffee with cream, weight watchers yogurt, strawberries. Lunch: lean cuisine ginger garlic, banana. Dinner: Medium Salsa, Ripples Loaded Spud Potato Chips. Snacks/Other: M&M Cookies, Old Fashioned Glazed Donuts, Mangos, Grapefruit. more...
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2201 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 45 minutes, Sleeping - 8 hours, Resting - 4 hours, Walking (slow) - 2/mph - 4 hours, Desk Work - 6 hours, Driving - 1 hour and 15 minutes. more...
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gaining 2.1 lb a week
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