corifeo's Journal, 13 October 2014

138.6 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2470 kcal

Fat: 127.50g | Prot: 156.00g | Carb: 180.00g.   Lunch: Raybern New York Deli Style Philly Cheesesteak, Healthy Choice Chicken Noodle Soup, Chicken of the Sea Chunk Light Tuna in Water. Dinner: Pizza Hut 12" Medium Meat Lovers Pan Pizza. Snacks/Other: Emerald Cinnamon Roast Almonds, Trader Joe's Cinnamon Almonds, Frigo Reduced Fat Cheese Heads Colby Jack Natural Cheese Sticks, Fage Total 0% Greek Yogurt with Mango Guanabana. more...

1779 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...