Weigh In record (no journal entry) for 13 October 2014
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179.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2014:
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4321 kcal
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Fat: 108.24g | Prot: 327.29g | Carb: 523.63g.
Breakfast: Irish Style Steel Cut Oats, Egg, Egg White, Up Your Mass, Pure Almond Milk - Unsweetened Original. Lunch: Pineapple, Organic Tempeh - Soy, Quinoa (Cooked), 0% Plain Greek Yogurt (8 oz), Cookies & Cream Protein Bar, Broccoli, Cannellini Beans. Dinner: Veggie Grillers Original, Broccoli, Pearled Barley (Cooked). Snacks/Other: Dried Prune, Fish Oil Omega 3, CLA, 100% Glutamine Powder, Gold Standard 100% Whey - Banana Cream, Peanut Butter, Carbo Gain, 1% Lowfat Cottage Cheese. more...
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steady weight
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