solidago's Journal, 13 October 2014

164.0 lb Lost so far: 57.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1341 kcal

Fat: 68.30g | Prot: 75.36g | Carb: 111.34g.   Breakfast: Olive Oil, Cheddar Cheese, Egg. Lunch: Submarina California Subs 6" Italian Sub. Snacks/Other: Ferrara Pan Lemonhead Candy (Box), Clif Bar Builder's Bar - Peanut Butter. more...

2052 kcal

Activities & Exercise: Desk Work - 4 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 25 minutes, Resting - 12 hours and 35 minutes. more...